Meditation is always the best in holistic well being 🙂
1. Meditate. Meditation gives your spirit, mind and physical self a chance to connect. There is no right way or wrong way to perform meditation. It is only important that you are able to relax and focus your mind. When your mind starts to wander, notice it, and then re-focus. As you practice meditation on a regular basis, you will notice the existence of your own spiritual energy. It is the connection to your spiritual self that opens to intuitive abilities. By strengthening the connection to your spiritual self, you will increase of your intuitive and psychic abilities.
2. Present Moment Solitude. Steer away from distractions that keep your mind occupied. Know when you are aware of your surroundings and cherish those moments. This helps develop inner…
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