7 Everyday Mindful Living Habits

7 Effective Habits For Daily Living 🙂

Wellness Zen Zone ~ Rx For Mind, Body, Soul

Barefoot_walkingBreathing – It’s true that as little as 3 minutes a day of conscious breathing is beneficial to your health. Just Breathe

Fresh Air – Going outside frequently during the day if you are stuck in an office on your breaks and at lunch to breathe in the fresh air stimulates your endorphins to reduce stress.

Sunshine – Get your daily dose of vitamin D by exposing yourself to direct sunshine for at least 10 minutes a day. Sitting next to a window where the sun shines in will not produce vitamin D in the skin, so you have to go outside ♥

Walking – Use walking as a way to reduce stress, walk off steam, or use it to visualize your dreams. You can do this in as little as 10 minutes a day to reap the benefits.

Connecting to the earth – Go barefoot – When you take off…

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