Smell the Earth, leaves and the fresh air that the tree brings. Walk barefoot on the ground & ground yourself. Imagine strong and sturdy roots growing from the soles of your feet, entering into the core of the Earth. Breathe in the Divine light and allow it to enter from the crown of your head to your feet. Imagine the light travelling south into the Earth’s core. Feel, see or sense a glowing ball of white light from the Earth’s core. It may feel like a big warm hug to you. Allow the feeling and sensation to wash over you. Gradually, connect your light to the core of the Earth and breathe in deeply, allowing the light to travel back up into the soles of your feet, your hips, base of your spine and up into your heart. Then, allow the light to radiate around you body. See yourself radiating and basking in Divine light, and allow yourself to breathe in this light throughout your day!
Sea water is very cleansing — whether it’s for humans or pets. Whenever you feel overwhelmed, stressed out or hearing lots of voices chattering and bustling in your head, then go on… Head on down to the nearest beach and soak yourself in the beautiful deep sea water! Trust me, this therapy is extremely useful, absolutely free and allows you to reap lots of benefits!
If it’s winter time for you, then head over to your bath tub and pour sea salt into it. Fill it with warm water and some lavender essence. This will also do the trick. Allow your mind to be cleared, take deep healing & relaxing breaths — breathe in deeply for 5 seconds, and breathe out all of your stress and the feelings of urgency & emergency. Keep this breathing exercise till you feel cleansed and until your mind quieten down its chatter. Relax and stay in the present moment. Let yourself rest and rejuvenate. This is your me-time and you totally deserve this peace, solitude & quietude. 🙂
What can you do at the beach? Well, there are so many things that you can do!
1. Picnic with family & friends
2. Let your inner child out & build sand-castles
3. Do relaxing yoga on the sand
4. Play with the water!
5. Walk barefoot on the grass (Walking meditation)
6. Admire the tranquility of the scenery
7. Close your eyes & bask in the sunlight
8. Rest your back on a tree trunk (Especially great for those with frequent backaches)
9. Scream into the sea & let all your worries float away
10. Swim in the seawater, pick up sea shells or soak your feet into the water!
❀ ❀ ❀ ❀ ❀ ❀ ❀ ❀ ❀ ❀ ❀ ❀
Do you have any other suggestions or recommendations that you can release stress & have fun at the same time while you’re at a beach? Please feel free to share your experiences with us!